Faking it until you make it

Fake written in red, reminiscent of a stamp

Can you really fake it, until you make it?

Yes you can, and the moment will entirely take you by surprise and you never know exactly when it will happen.  But one day you recognise that you have crossed the line from ‘faking’ it to ‘making’ it and when that day arrives, you feel fantastic.

So perhaps it’s a skill you’ve been wanting to improve.  Maybe it’s writing and instead of droning on with long, boring sentences, you notice that your words snap into place. Your characters sparkle and your plot takes many meandering curves that keeps readers coming back for more.  Perhaps it’s a character trait that you never thought you’d own such as courage or self-confidence. These traits can’t be developed.

Or can they? 

Well instead of shriveling up in fear when you’re tackling something new, you notice that you’re charged up, your curiosity is aroused and you look forward to learning more.

So in what area of life do you want to ‘make’ it?  Do you want to be a computer whiz?  A public speaker?  An artist?  Do you just simply want to raise your self-esteem? do you want to enrich your relationship skills?  Enhance your decision-making?  Well here”s the deal, If you don’t start ‘faking’ it, then, you won’t be ‘making’ it. Why not?  Because you’ll shrug your shoulders, hang your head low and remain on the sidelines and not take a risk.  You will fear to attempt and  you will give up at the first sign of frustration.

‘Faking’ it is not being dishonest and it’s not blowing your own trumpet.  It’s quite simply acting as if you already have it.  You don’t have to feel confident on the inside to look confident on the outside. You don’t have to know it all to know more than the next person.  You don’t have to be a candidate for “Strictly Come Dancing” to shake your booty.  You don’t have to be the next Monet to put paint to canvas.  Faking it’ is being courageous and it’s doing it, despite being scared to death.  It’s doing it, despite being disappointed in your progress.  It’s doing it, despite wanting to give up and yet as you do it, you get better. 

Why? 

Because you are practising a skill and you are in the game, you are polishing your performance, regardless of whether or not you are aware of it.

Then, one glorious day, you admit that all your hard work has paid off and you take it all in, perhaps pat yourself on the back, and say “Yes, indeed, I have made it, I can do that and I am no longer afraid.  I am capable, I am confident and I am proud of myself!”

For more tips and advice, head to our TikTok channel and listen to our podcast Making The Change.

 

Nik & Eva Speakman

We have studied and worked together since 1992. Between us we have studied human behaviour and psychology for seven decades. We both share an uncontainable passion to offer hope and to help people lead happier and less inhibited lives.

After many remarkable breakthroughs we created our own behavioural change therapy, ‘Schema Conditioning.’® Subsequent work with trauma victims and their related symptoms, led to the creation of two further trauma-based therapies.

‘Schema Conditioning Psychotherapy.’®

‘Visual Schema Displacement Therapy (VSDT)’®

‘Visual Schema Detachment & Restructuring (VSDR)’®

Qualifications from the creation of our therapies, resulted in training psychology professors, doctors and masters students at Universities in Amsterdam and Utrecht. In 2015, this training produced the two sets of scientific studies conducted into the workings of our therapy; the first two study papers highlighting the remarkable efficacy, was published in the Journal of Behaviour Therapy and Experimental Psychiatry in June 2019. A further third study was then published in the European Journal of Psychotraumatology in April 2021, with a fourth clinical study with hospital patients is currently underway and will be completed by the end of 2022.

In addition to members of the public, we work with, and have treated many high-profile clients and ‘A’ list clients around the world, having had prodigious successes. We are resident therapists on ITV’s multi award-winning ‘This Morning’ and have been for over a decade, we have also had own television shows, one of which, ‘The Speakmans’, also aired on ITV and several countries worldwide. Over the last two decades we have appeared on numerous other television shows as experts, such as the multi award-winning Saturday Night Takeaway.

Our mission is to illuminate that there is ALWAYS HOPE and that overcoming trauma and improving quality of life is entirely possible. Many people have either never been given hope, or worse had hope taken away from them, our aim is to correct that by sharing our message in any way we possibly can, including live workshops, theatre tours, books, podcasts, radio, television, social media and YouTube.

At the heart of all we do, is our relentless mission to offer HOPE to as many people as we possibly can.

https://nikandeva.com
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