Handbook to Happiness

No-one is born with an instruction manual and in the absence of a handbook to life, join us, our therapy family, as we create that
‘Handbook To Happiness’.

The Speakmans - comprise of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student, currently studying in the United States of America.

We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.

Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

SERIES 1

  • Series 1 Episode 1

    GIVE YOURSELF A BREAK

    Episode 1

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  • Series 1 Episode 2

    CAN YOU BE ANXIOUS AND HAPPY?

    Episode 2

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  • Four people speaking into microphones for "Handbook to Happiness" show by The Speakmans.

    HAS TRAUMA STOLEN YOUR HAPPINESS?

    Episode 3

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  • Collage of four people in a podcast studio setting with mics. Text reads "Handbook to Happiness - The Speakmans." Brick wall background with plants and upbeat atmosphere.

    WHEN YOU DON'T LOVE YOURSELF

    Episode 4

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  • Four people sitting in a studio, each speaking into a microphone. The image features the text "Handbook to Happiness: The Speakmans." Two people are in the top row, and two in the bottom row, each sitting in front of a brick wall and plants.

    DO TOXIC PEOPLE POLUTE YOUR LIFE?

    Episode 5

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  • "Handbook to Happiness" podcast featuring four hosts sitting in a studio with microphones, smiling. The image has a brick wall background and includes the text "The Speakmans" and a logo in the corner.

    CONSUMED BY GUILT, GRIEF, REGRET & OVERTHINKING?

    Episode 6

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  • Podcast cover featuring four individuals speaking into microphones with the text 'Handbook to Happiness' and 'The Speakmans' on a brick wall background.

    SILENCING SELF-DOUBT & CHALLENGING YOUR INNER CRITIC

    EPISODE 7

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  • Collage of four people speaking into microphones for a podcast titled 'Handbook to Happiness.' Brick wall and plants in the background.

    EMETOPHOBIA & HEALTH ANXIETY : THE FEARS OF GETTING SICK

    Episode 8

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  • Collage of four individuals at microphones promoting "Handbook to Happiness" by The Speakmans. Each person is in a recording studio environment with visible sound equipment and brick walls.

    CHEATS BACKSTABBERS & FAMILY WHO HURT YOU

    Episode 9

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  • Four individuals speaking into microphones in a podcast setting with the title 'Handbook to Happiness: The Speakmans' overlayed on the image.

    WHY CAN'T I BE LIKE THEM? FEELING THE PRESSURE TO BE PERFECT

    Episode 10

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SERIES 2

  • Series 2 Episode 1

    THE SECRET TO WEIGHT LOSS

    Episode 1

  • Series 2 Episode 2

    OVERWHELMED BY OVERWHELM?

    Episode 2

  • Four people speaking into microphones for "Handbook to Happiness" show by The Speakmans.

    REJECTION, ABANDONMENT, HEARTBREAK & EMPTY NEST

    Episode 3

  • Collage of four people in a podcast studio setting with mics. Text reads "Handbook to Happiness - The Speakmans." Brick wall background with plants and upbeat atmosphere.

    AEROPHOBIA: IF YOU FEAR FLYING OR JUST HATE TURBULENCE!

    Episode 4

  • Four people sitting in a studio, each speaking into a microphone. The image features the text "Handbook to Happiness: The Speakmans." Two people are in the top row, and two in the bottom row, each sitting in front of a brick wall and plants.

    PARENTING FOR BETTER MENTAL HEALTH

    Episode 5

  • "Handbook to Happiness" podcast featuring four hosts sitting in a studio with microphones, smiling. The image has a brick wall background and includes the text "The Speakmans" and a logo in the corner.

    HELP! I CAN'T SLEEP!

    Episode 6

  • Podcast cover featuring four individuals speaking into microphones with the text 'Handbook to Happiness' and 'The Speakmans' on a brick wall background.

    CAN YOU EVER BREAK FREE FROM ADDICTION

    EPISODE 7

  • Collage of four people speaking into microphones for a podcast titled 'Handbook to Happiness.' Brick wall and plants in the background.

    THE RECIPE FOR HAPPINESS

    Episode 8

  • Collage of four individuals at microphones promoting "Handbook to Happiness" by The Speakmans. Each person is in a recording studio environment with visible sound equipment and brick walls.

    PLAGUED BY PROCRASTINATION

    Episode 9

  • Four individuals speaking into microphones in a podcast setting with the title 'Handbook to Happiness: The Speakmans' overlayed on the image.

    CAN YOU EVER OVERCOME AN OCD?

    Episode 10

  • The Speakman family in a collage sat in front of microphones recording their podcast

    CHILDREN FACING TRAUMA: PAST & PRESENT

    Episode 11